nefykitty's Journal, 23 July 2023

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Weigh In record (no journal entry) for 23 July 2023

180.1 lb Lost so far: 13.0 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2023:

1077 kcal

Fat: 61.05g | Prot: 79.52g | Carb: 140.53g. Breakfast: Rose Brand Bihun Goreng, Hoka Hoka Bento Takoyaki, Bakpau. Lunch: Kepiting, Telur Dadar, Tempe Orak Arik, Hoka Hoka Bento Nasi Putih. Snacks/Other: Dua Kelinci Sukro Oven. more...

2505 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.3 lb a week

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nefykitty's Journal, 23 July 2023

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