Weigh In record (no journal entry) for 22 July 2023
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192.5 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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934 kcal
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Fat: 22.96g | Prot: 51.25g | Carb: 130.09g.
Breakfast: Pão Francês, Pão Francês, Café Descafeinado, Suco de Couve. Lunch: Carne de Sol, Macarrão Fresco (Cozido). Dinner: Bordon Salsicha Ao Molho, Cuscuz (Cozido). more...
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losing 2.4 lb a week
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