Weigh In record (no journal entry) for 22 July 2023
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259.6 lb
Lost so far: 57.0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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858 kcal
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Fat: 47.20g | Prot: 54.97g | Carb: 53.94g.
Breakfast: Coffee Like Латте (400мл), Жизнь Март Ролл Филадельфия 3/4. Lunch: Огурец (с Кожурой), Мясо по-Французски. Dinner: Огурец (без Кожуры), Перекресток Стейк из Семги . Snacks/Other: Абрикосы, Салат Свекольный. more...
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losing 10.8 lb a week
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