Weigh In record (no journal entry) for 21 July 2023
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261.1 lb
Lost so far: 55.4 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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955 kcal
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Fat: 41.68g | Prot: 58.02g | Carb: 80.41g.
Breakfast: Snaq Fabriq Milky Chocolate, Жареное Яйцо, Котлеты из Индейки. Lunch: Жареное Яйцо, Котлета Куриная. Dinner: Гипербола Ролл с Лососем и Огурцом. more...
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losing 10.8 lb a week
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