Weigh In record (no journal entry) for 21 July 2023
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186.3 lb
Lost so far: 14.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1386 kcal
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Fat: 42.69g | Prot: 48.72g | Carb: 200.54g.
Snacks/Other: Banana, Alface Americana, Ponkan, Camil Feijão Preto Temperado Cozido, Arroz Branco, Costelinha, Polenta (Cozido), Forno de Minas Pão de Queijo Tradicional. more...
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losing 13.9 lb a week
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clariana86's weight history
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