Weigh In record (no journal entry) for 22 July 2023
|
172.6 lb
Lost so far: 13.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2023:
|
1993 kcal
|
Fat: 38.47g | Prot: 36.16g | Carb: 177.44g.
Breakfast: Champagne, So Good High Protein Almond Milk. Lunch: Sauvignon Blanc Wine , Mixed Salad Greens, Italian Salad Dressing . Dinner: Cabernet Sauvignon Wine , Margherita Pizza, Tomato and Cucumber Salad with Oil and Vinegar, Champagne, Prosecco. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littleswedeheart's weight history
|