Weigh In record (no journal entry) for 21 July 2023
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113.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1662 kcal
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Fat: 45.45g | Prot: 98.37g | Carb: 241.93g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Marketside Supreme Super Sub, Dannon Light & Fit Zero Sugar. Dinner: Welch's Grape Jelly, Jif Creamy Peanut Butter, Dannon Light & Fit Zero Sugar, Great Value 100% Whole Wheat Bread. Snacks/Other: Blue Diamond Whole Natural Almonds, Snyder's of Hanover Mini Pretzels, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Apples, General Mills Cocoa Puffs, General Mills Cocoa Puffs. more...
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1986 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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