Weigh In record (no journal entry) for 21 July 2023
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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767 kcal
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Fat: 58.57g | Prot: 39.26g | Carb: 24.82g.
Lunch: Cocoa Powder (Unsweetened) , Meyenberg Goat Milk, Biolife Amish Sour Cream, Olive Oil , Brussels Sprouts, Rabbit Meat , Butter . more...
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losing 1.5 lb a week
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ksenia_keto's weight history
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