tainaratoledo's Journal, 21 July 2023

174.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 48.58g | Prot: 78.00g | Carb: 93.18g.   Breakfast: Pão Francês, Pif Paf Presunto, Sadia Mussarela, Omelete ou Ovos Mexidos. Lunch: Carne, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Chope, Batatas Fritas, Contra-filé. more...

2065 kcal

Activities & Exercise: Crossfit - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...