Weigh In record (no journal entry) for 21 July 2023
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94.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1758 kcal
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Fat: 47.69g | Prot: 114.65g | Carb: 196.59g.
Breakfast: 低糖質あんこ, Wellness Road Almond Butter, Myprotein 100% Inulin, 鶏胸肉(皮なし), Erawan Rice Flour, Organic Beet Sugar, Rice Bran Oil, Dry Yeast. Lunch: Mckenzie's Tapioca Flour, Erawan Rice Flour, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, ケンタッキーフライドチキン Chips regular, アボカド, Woolworths Australian Sliced Beetroot, 鶏胸肉(皮なし), Woolworths Hot Corned Beef. Dinner: オーマイ 芳醇チーズクリーム, Woolworths Broccoli florets, 鶏胸肉(皮なし), Coles Spaghetti . Snacks/Other: Philadelphia Cooking Light Cream Cheese 60% Less Fat, Wellness Road Almond Butter, Myprotein Impact Whey Protein Chocolate Stevia, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. more...
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gaining 3.1 lb a week
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