Weigh In record (no journal entry) for 20 July 2023
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154.3 lb
Lost so far: 47.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1503 kcal
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Fat: 60.58g | Prot: 56.15g | Carb: 182.42g.
Breakfast: Açúcar, Matte Leão Chá, Bolo de canela. Lunch: Lacta Bis (30g), Batatas (sem Casca, com Sal, Fervido), Perdigão Salsicha Hot Dog, Tomates, Pepino (com Casca), Camil Feijão Carioca Temperado Cozido, Alface. Dinner: Hellmann's Maionese, Pullman Pão de Forma Integral , Hamburguer de frango, Sabor da Terra Semente de Chia, Natural Life Farelo de Aveia, Batavo Grego Tradicional. Snacks/Other: Renata Bolacha Maizena, Pão Francês, Molico Leite Desnatado, Pilão Café, Ovo, Nestlé Creme de Leite, Açúcar. more...
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2109 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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