Weigh In record (no journal entry) for 20 July 2023
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182.1 lb
Lost so far: 47.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1355 kcal
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Fat: 42.60g | Prot: 79.12g | Carb: 169.43g.
Breakfast: REWE Apfel, Apfelkuchen mit Skyr, Xucker Erdbeer Marmelade, Grafschafter Roggenvollkornbrot, Philadelphia Balance, Milch 1,5%. Lunch: Sonnenblumenöl, Milbona Mini Mozzarella Leicht, Buitoni Integrale Spaghetti, Aldi Bio Gemüsepfanne Französische Art, Grüne Bohnen, Champignons Frisch. Dinner: Ei, Premier Protein Crispy Milk Chocolate, Zucchini Salat. more...
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losing 1.5 lb a week
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