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Даша.Худеет
Journal
20 Jul 23
Даша.Худеет's Journal, 20 July 2023
Даша.Худеет's Profile
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78-й день
177.7 lb
Lost so far:
15.4 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2023:
1394 kcal
Fat: 60.30g | Prot: 46.78g | Carb: 166.99g.
Breakfast:
Хохланд Плавленный Сыр с Ветчиной, MacChocolate Горячий Шоколад, Омлет.
Lunch:
Вязанка Сливушки Сосиски , Heinz Кетчуп Томатный, Barilla Макароны.
Dinner:
Покровский Хлеб Хлеб Диетический, Вязанка Сливушки Сосиски.
Snacks/Other:
Рот Фронт Конфета Батончик, Яшкино Конфеты Яшкинская Картошка, Красный Октябрь Маска.
more...
2048 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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