Weigh In record (no journal entry) for 19 July 2023
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218.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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500 kcal
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Fat: 17.67g | Prot: 48.26g | Carb: 39.21g.
Lunch: Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Castanhas de Caju. more...
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gaining 0.4 lb a week
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Adria Cibelle's weight history
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