Weigh In record (no journal entry) for 14 July 2023
|
156.5 lb
Lost so far: 36.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2023:
|
617 kcal
|
Fat: 45.50g | Prot: 48.14g | Carb: 3.18g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Nixe Tonfiskfiléer i Vatten, Ovo Mexido, Azeitonas Pretas, Puck Spread, Blå Band Gräddsås, Powerking Sugarfree. Dinner: Coca-cola Coca-Cola Zero (Burk), Arla Herrgårdsost 28%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|