Weigh In record (no journal entry) for 19 July 2023
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182.3 lb
Lost so far: 47.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1372 kcal
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Fat: 62.03g | Prot: 97.79g | Carb: 110.56g.
Breakfast: Milch 1,5%, Gut & Günstig Räucher Lachs, Philadelphia Balance, Grafschafter Roggenvollkornbrot. Lunch: Milch 1,5%, Apfelkuchen mit Skyr, Dovgan Lachsstücke in Eigenem Saft mit Haut, Gurke (mit Schale), Milbona Mini Mozzarella Leicht , REWE Avocado, Edeka Romanasalat, Aldi Rote Paprika, Lauchzwiebeln, Cocktailtomaten, Edeka Romanasalat. Dinner: Ei, Gurke (mit Schale), Edeka Romanasalat, Aldi Rote Paprika, Lauchzwiebeln, Cocktailtomaten. more...
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losing 1.3 lb a week
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