Weigh In record (no journal entry) for 19 July 2023
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157.6 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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790 kcal
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Fat: 20.16g | Prot: 75.72g | Carb: 66.59g.
Breakfast: The Gentle Nut Молоко Кешью-Кокос, Papaprotein Шоколадно-Ореховый Бисквит , Parmalat Биойогурт Безлактозный Манго, Искренне Ваш Творог Обезжиренный 0%. Lunch: Onlyfit Батончик "Арахисовая Паста", Грудка Индейки. Dinner: Papaprotein Батончик Лимонный Тарт, Персики. more...
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losing 20.1 lb a week
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