Weigh In record (no journal entry) for 17 July 2023
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115.7 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1081 kcal
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Fat: 59.76g | Prot: 49.64g | Carb: 85.69g.
Lunch: Вкуснотеево Молоко 3,5%, Яблоко, Вареное Яйцо. Dinner: Черемушки Ватрушка с Творожной Начинкой, Елисей Сосиска с Сыром, Греческий Салат. more...
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losing 9.3 lb a week
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mrsish[165]'s weight history
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