Weigh In record (no journal entry) for 04 March 2015
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193.3 lb
Lost so far: 2.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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904 kcal
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Fat: 23.46g | Prot: 53.00g | Carb: 182.38g.
Breakfast: Овсяная Каша на Воде. Lunch: Мандарины, Dove Молочный Шоколад, Курица Вареная, Granmulino Макароны Из Твердых Сортов Пшеницы, Щи. more...
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losing 9.3 lb a week
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