Weigh In record (no journal entry) for 18 July 2023
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203.7 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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2246 kcal
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Fat: 44.40g | Prot: 256.23g | Carb: 189.32g.
Breakfast: Домик в деревне Молоко 2,5%, Nordic Гречневые Хлопья. Lunch: Ладные Вермишель, Куриное Филе. Dinner: Parmalat Йогурт Безлактозный «Натуральный», Юбилейное Печенье Традиционное . more...
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losing 23.1 lb a week
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Pavel Snimschikov's weight history
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