Weigh In record (no journal entry) for 10 July 2023
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176.1 lb
Lost so far: 75.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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364 kcal
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Fat: 4.95g | Prot: 34.84g | Carb: 42.43g.
Breakfast: Batavo Iogurte Pense Zero Morango. Lunch: Cuscuz (Cozido), Coxa de Frango (Pele Não Consumida). more...
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losing 0.2 lb a week
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