Weigh In record (no journal entry) for 17 July 2023
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1726 kcal
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Fat: 44.32g | Prot: 74.77g | Carb: 235.21g.
Breakfast: Café com Leite e Açúcar, Panco Pão de Forma Integral, Danubio Cream Cheese Light. Lunch: Vapza Mandioquinha, Molho Vinagrete, Hortifruti Cebola Crua, Arte Mineira Dadinho de Tapioca, Santa Helena Paçoquita Zero Açúcar, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero. Dinner: Amor Aos Pedaços Bolo de Brigadeiro , Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido), Pérgola Vinho Tinto Suave. Snacks/Other: Açúcar, Dolce Gusto Café Au Lait, Mamão Papaia, Banana. more...
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gaining 0.3 lb a week
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