Weigh In record (no journal entry) for 17 July 2023
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84.7 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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632 kcal
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Fat: 25.75g | Prot: 26.27g | Carb: 65.32g.
Breakfast: Кофе (из Молотых Зерен), Green Idea Миндальное Молоко. Lunch: Dr. Korner Хлебцы Прованские Травы, Viola Творожный Сыр Вяленые Томаты Итальянские Травы. Dinner: Ёбатон Печенье Суфле Кокос, Coca-Cola Cherry Zero, Bombbar Protein Chips Bacon & Paprika, Snaq Fabriq Milky Chocolate. more...
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gaining 1.5 lb a week
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