Weigh In record (no journal entry) for 17 July 2023
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184.5 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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988 kcal
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Fat: 35.97g | Prot: 39.05g | Carb: 162.21g.
Lunch: Daun Bawang, Bawang Bombay, Bawang Putih, Bawang Merah, Bayam Dimasak (dari Segar), Telur Dadar, Ikan Tongkol, Fukumi Nasi Porang. Dinner: Roma Malkist Crackers (2), Quaker 3 in 1 Oat Cereal Drink Vanilla. Snacks/Other: BonCabe Boncabe, Kopi Luwak Luwak White Koffie Less Sugar, Kelapa Parut, Nasi Ketan (Ketan), Roma Malkist Crackers (3). more...
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gaining 0.6 lb a week
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