Weigh In record (no journal entry) for 17 July 2023
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111.1 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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983 kcal
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Fat: 49.43g | Prot: 33.20g | Carb: 102.05g.
Breakfast: Кекс, Кофе с Молоком, Ikea Вафли с Шоколадной Начинкой. Lunch: Свиточ Вафли Артек, Мясо по-Французски, Кофе с Молоком. Snacks/Other: Свиточ Вафли Артек, Кофе с Молоком. more...
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losing 1.5 lb a week
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