Weigh In record (no journal entry) for 16 July 2023
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261.9 lb
Lost so far: 54.7 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1179 kcal
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Fat: 47.52g | Prot: 81.72g | Carb: 106.06g.
Breakfast: Coffee Like Латте (400мл), Жизнь Март Ролл Мистер Сурими. Lunch: Жареная или Запеченная Курица. Dinner: Ростик'c - KFC Стрипсы Оригинальные (3), Simple Coffee Ролл Филадельфия. Snacks/Other: Свежевыжатый Апельсиновый Сок. more...
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losing 19.3 lb a week
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