Weigh In record (no journal entry) for 16 July 2023
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136.5 lb
Lost so far: 39.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1484 kcal
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Fat: 75.24g | Prot: 113.20g | Carb: 94.00g.
Breakfast: Salgadinho de Festa. Lunch: Molho Branco, Brócolis Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Aurora Leite 0% Lactose Semidesnatado, Abacate. Snacks/Other: Soldiers Nutrition Whey Protein Concentrado, Pasta de Amendoim, Quaker Aveia em Flocos. more...
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gaining 6.2 lb a week
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Thaina Freitass's weight history
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