Weigh In record (no journal entry) for 04 April 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1224 kcal
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Fat: 52.63g | Prot: 95.26g | Carb: 97.32g.
Breakfast: Zeytin, Yeşil Çay, Tam Buğday Ekmeği, Salatalık, Muratbey Lor Peyniri, Haşlanmış Yumurta. Lunch: Kıyma, Patates, Sütaş Light Yoğurt. Dinner: Bulgur, Tavuk Göğüs Eti. Snacks/Other: Hurma, Fındık, Badem. more...
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didarkiyakk's weight history
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