Weigh In record (no journal entry) for 16 July 2023
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85.5 lb
Lost so far: 21.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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594 kcal
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Fat: 18.75g | Prot: 58.08g | Carb: 38.13g.
Breakfast: Кофе, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Chikalab Chikabar Coconut. Lunch: Санта Бремор Морской Микс. Dinner: Зеленый Чай, Магнит Семена Льна Масличного, Черешня, Банан, Савушкин Продукт Йогурт Греческий 2%, Только Творог Обезжиренный 0,5%. Snacks/Other: Илья Муромец Капуста Квашеная с Морковью. more...
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1287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 10 hours and 8 minutes, Sleeping - 10 hours and 28 minutes. more...
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gaining 1.5 lb a week
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