Weigh In record (no journal entry) for 15 July 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1217 kcal
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Fat: 53.19g | Prot: 97.86g | Carb: 78.64g.
Breakfast: Café Brasileiro Café com Açúcar, Banana Prata, Pão Francês, Sadia Mussarela, Ovo Mexido. Lunch: Arroz Branco (Cozido), Contra-filé, Carioca Feijão Cozido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco. more...
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losing 9.3 lb a week
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tainaratoledo's weight history
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