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madwaysmom
Journal
03 Mar 15
madwaysmom's Journal, 03 March 2015
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Weigh In record (no journal entry) for 03 March 2015
173.0 lb
Lost so far:
2.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2015:
710 kcal
Fat: 17.58g | Prot: 54.08g | Carb: 90.48g.
Breakfast:
Kashi GOLEAN Crunch! Cereal, Rice Dream Vanilla Enriched Rice Milk.
Lunch:
Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Boiled Egg.
Dinner:
Cherry Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled).
Snacks/Other:
Publix Red Seedless Grapes, Dasani Bottled Water (16.9 oz).
more...
2056 kcal
Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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