Weigh In record (no journal entry) for 15 July 2023
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1189 kcal
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Fat: 93.35g | Prot: 64.07g | Carb: 25.54g.
Lunch: Meyenberg Goat Milk, Cucumber (with Peel) , Zucchini , Purity Farms Organic Ghee Clarified Butter, Onions , Chicken Liver , Butter , Egg. Dinner: Zucchini , Cauliflower , Broccoli , Lard , Chicken Thigh. more...
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losing 5.2 lb a week
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ksenia_keto's weight history
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