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🙂 Finally back on track. Injury is getting better, the pool has been great.
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301.4 lb
Lost so far: 18.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2277 kcal
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Fat: 78.74g | Prot: 177.87g | Carb: 212.02g.
Breakfast: Powdered Peanut Butter, Protein Creamy Oats, Frozen Fresh Blueberries, So Good Unsweetened Almond Milk, Honey . Lunch: Cottage Cheese, Ocean Blue Smoked Salmon, Helga's Light Rye Bread. Dinner: Pasta with Cream Sauce, Chicken Breast. more...
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losing 3.1 lb a week
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