Weigh In record (no journal entry) for 15 July 2023
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205.6 lb
Lost so far: 12.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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486 kcal
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Fat: 9.43g | Prot: 8.86g | Carb: 92.03g.
Breakfast: Post Fruity Pebbles, Whole Milk. Snacks/Other: Joe Tea Lemon. more...
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gaining 4.2 lb a week
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