Weigh In record (no journal entry) for 15 July 2023
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85.3 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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730 kcal
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Fat: 32.73g | Prot: 13.06g | Carb: 98.47g.
Breakfast: Coca-Cola Cherry Zero, Золотой Стандарт Мороженое Фисташковое, Кулинарные Решения Мороженое, Зелена Бурена Пломбир Вареная Сгущенка, Топтыжка Мороженое, Топтыжка Мороженое. more...
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losing 3.1 lb a week
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