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A small loss but still in the right direction
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197.6 lb
Lost so far: 13.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1167 kcal
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Fat: 58.62g | Prot: 49.83g | Carb: 110.44g.
Breakfast: Alpen No Added Sugar Muesli, Lancashire Farm Greek Style Natural Yogurt. Lunch: Aldi Extra Mature Cheddar Cheese, Sainsbury's Dutch Back Bacon Rashers, Young Green Onions, Cherry Tomatoes, Portabella Mushrooms. Dinner: Iceland Mini Sausage Rolls, Iceland Chicken Popsters. Snacks/Other: Crawford's Rich Shorties, Crawford's Bourbon Creams, Crawford's Custard Creams. more...
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2408 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 0.2 lb a week
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