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Trealol
Journal
03 Mar 15
Trealol's Journal, 03 March 2015
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Weigh In record (no journal entry) for 03 March 2015
207.2 lb
Lost so far:
24.3 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2015:
1310 kcal
Fat: 59.66g | Prot: 24.59g | Carb: 119.24g.
Breakfast:
Сливы, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Авокадо.
Lunch:
Зеленый Коктейль.
Dinner:
Окей Салат Обжорка, Бананы.
more...
3079 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 12.1 lb a week
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