Weigh In record (no journal entry) for 14 July 2023
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101.2 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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534 kcal
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Fat: 11.42g | Prot: 24.65g | Carb: 84.83g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Кофе с Сахаром. Lunch: Болгарский Перец, Самокат Страчателла Мягкий Сыр . Dinner: Арбуз, Абрикосы. Snacks/Other: Bite Вафли Шоколад, Голден Яблоко , Кофе с Сахаром. more...
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gaining 3.1 lb a week
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