Weigh In record (no journal entry) for 14 July 2023
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210.5 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1993 kcal
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Fat: 62.37g | Prot: 151.40g | Carb: 208.71g.
Breakfast: Sadia Queijo Mussarela, Ovo Mexido, Padaria Pão Francês. Lunch: LAR Filezinho de Frango Empanado, Carne de Porco do Lombo (Lombo, Magra), Batatas Fritas, Repolho Verde Cozido, Cenouras Cozidas, Feijão Preto Cozido. Dinner: Sadia Queijo Mussarela, Pipoca com Manteiga (em Óleo), Panco Pão de Forma Zero, Acém Cozido. Snacks/Other: Growth Supplements Creatina, Probiótica Dextrose, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Integralmedica Malto Dextrin, Santa Helena Paçoquita (15g). more...
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losing 8.2 lb a week
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