Weigh In record (no journal entry) for 14 July 2023
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123.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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895 kcal
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Fat: 41.23g | Prot: 72.81g | Carb: 56.22g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral. Lunch: Huevo Duro. Dinner: Pernil de Cerdo. Snacks/Other: Vacalin Dulce de Leche, Favorita Harina de Trigo, Azúcar, Huevo, Leche Entera. more...
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losing 7.7 lb a week
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seguí así's weight history
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