Weigh In record (no journal entry) for 13 July 2023
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99.2 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1257 kcal
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Fat: 46.84g | Prot: 27.97g | Carb: 188.06g.
Breakfast: Сосиски Молочные, Макароны Отварные. Dinner: Мороженое Пломбир, Зеленый Чай, Черника, Малина, Клубника, Сметана , Горячая Штучка Чебупели с Ветчиной и Сыром . Snacks/Other: Капуста Белокочанная, Майонез, Хлеб Черный, Вода, Конфета. more...
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losing 61.7 lb a week
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