Weigh In record (no journal entry) for 13 July 2023
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276.9 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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983 kcal
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Fat: 29.46g | Prot: 40.65g | Carb: 135.08g.
Breakfast: Matte Leão Chá de Erva Doce. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido, Feijão Preto Cozido, Repolho Verde. Dinner: Lacta Ouro Branco, Antarctica Refrigerante de Guaraná, Pizza de Queijo (36 cm). Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Café com Açúcar, Do Bem Barrinha Mix de Nuts. more...
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losing 0.8 lb a week
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