Weigh In record (no journal entry) for 13 July 2023
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145.1 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1022 kcal
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Fat: 82.97g | Prot: 27.70g | Carb: 55.02g.
Pre-Breakfast: Karışık Kuruyemiş, Tadım Gün Kurusu Kayısı. Breakfast: Eti Form Kepekli Bisküvi, Sütaş Süzme Yoğurt. more...
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losing 3.1 lb a week
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