Weigh In record (no journal entry) for 07 July 2023
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156.3 lb
Lost so far: 31.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2312 kcal
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Fat: 60.15g | Prot: 117.86g | Carb: 327.84g.
Breakfast: Mingau de Aveia, Gaab Colágeno, Schweppes Citrus (Lata), Sococo Água de Coco (200ml), Makis Place Temaki Salmão Cream. Lunch: Vitarella Delicitá Cristal, Tial Suco de Goiaba , Beterraba Cozida, Batata Inglesa Cozida, Peito de Frango, Banana. Dinner: Bife de Carne de Vaca, Pachá Farofa de Mandioca Bacon, Arroz Branco (Cozido), Flamboyant Leite Fermentado Desnatado Adoçado Sabor Baunilha. more...
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steady weight
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