Weigh In record (no journal entry) for 12 July 2023
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155.2 lb
Lost so far: 32.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1949 kcal
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Fat: 70.76g | Prot: 127.40g | Carb: 191.21g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Zinho Pão de Alho Tradicional , Leite Integral Triângulo Mineiro , Uvas, Ovo Frito, Bauducco Torrada Integral, Arroz Branco (Cozido), Peito de Frango. Dinner: Suco de Laranja Natural, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Patinho. more...
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losing 1.5 lb a week
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