Weigh In record (no journal entry) for 13 July 2023
|
163.6 lb
Lost so far: 15.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2023:
|
207 kcal
|
Fat: 7.70g | Prot: 4.10g | Carb: 29.30g.
Breakfast: Aldi Jus d'orange, Carrefour Croissants (40g). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilie1426's weight history
|