Weigh In record (no journal entry) for 13 July 2023
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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614 kcal
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Fat: 27.40g | Prot: 62.86g | Carb: 25.82g.
Breakfast: Вареное Яйцо, Зеленый Горошек (Консервированный, без Жидкости), Тунец в Воде (Консервы). Lunch: Лето Мороженое, Сыр Косичка, Салат с Тунцом и Овощами, Куриная Грудка на Гриле. more...
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losing 0.9 lb a week
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