Weigh In record (no journal entry) for 13 July 2023
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189.6 lb
Lost so far: 0.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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347 kcal
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Fat: 8.60g | Prot: 12.30g | Carb: 60.80g.
Breakfast: Indomaret Pisang Ambon, Frisian Flag Susu Low Fat, Safiya Muesli. more...
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gaining 0.1 lb a week
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alfa handayani's weight history
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