Weigh In record (no journal entry) for 13 July 2023
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183.4 lb
Lost so far: 45.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1355 kcal
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Fat: 56.15g | Prot: 39.91g | Carb: 182.83g.
Breakfast: Äpfel, Gurke (mit Schale), Philadelphia Balance, Gekochtes Ei, Grafschafter Dinkel Vollkornbrot . Lunch: Äpfel, REWE Avocado, Gemüsen Ragout 2, DM Bio Basmati Reis Vollkorn. Dinner: Getrocknete Pflaumen, Bio Basis-Müsli, Silavit Leinsamen Geschrotet, Kölln Haferkleie Flocken. more...
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losing 1.5 lb a week
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