Weigh In record (no journal entry) for 12 July 2023
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133.8 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1328 kcal
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Fat: 56.89g | Prot: 63.29g | Carb: 142.21g.
Breakfast: Aviação Doce de Leite Pastoso, Pão Francês, Ovo Mexido. Lunch: Pêra Portuguesa. Dinner: Elma Chips Doritos Queijo Nacho (25g). Snacks/Other: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Soldiers Nutrition Whey Protein Concentrado. more...
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losing 6.2 lb a week
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Thaina Freitass's weight history
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